Getting Deep With Sandeep

Episode #26 - Yoga Series #2: The 5 Fluctuations of the Mind

In this second episode of my podcast series on Yoga, we dive deeper into the wisdom of Yoga Darshan, the foundational text of the Yoga Sutras. Guided by my guru Sachin, we explore Maharishi Patanjali’s teachings on the 5 vrittis—fluctuations or modifications of the mind—that shape our perceptions and impact our inner peace. By understanding these mental patterns, we can begin to quiet the mind and move toward greater clarity and self-awareness. As I continue to learn from this profound text, I share these insights to inspire others on their journey and offer practical ways to incorporate these teachings into daily life. Join us as we journey through the chapters of Yoga Darshan, uncovering timeless wisdom for modern living.

Episode #25 - Yoga Series #1: Yoga Darshan

Welcome to a transformative journey through the wisdom of yoga! In this podcast series, I share my evolving learnings under the guidance of my guru, Sachin, inspired by the ancient text Yoga Darshan, which serves as the foundation for the Yoga Sutras. Together, we’ll explore the profound teachings of Maharishi Patanjali, the father of yoga, examining his definition and vision of yoga and how it can guide us toward self-awareness, peace, and fulfillment. Each episode delves into a different chapter of this sacred text, as I share insights to help others apply these teachings in their lives. Join me as I continue my journey, learning and sharing these timeless lessons to uplift and inspire.

Episode #24: Getting Deep with Sandeep: Conquering Fear with Mike Sep & Ashley Martin

In this episode, we're diving deep into the topic of fear – what it really means, the fears we all face, and how to take them head-on. Recorded a little while back, this conversation with my friends Mike Sep and Ashley Martin covers everything from the personal fears we grapple with to the practical tools we can use to confront and overcome them. Whether it's fear of failure, change, or the unknown, we break it down in an honest, relatable way.

I’m excited to return to podcasting as a creative outlet and to bring you along for this journey. Catch the episode on Spotify, Apple Podcasts, Google Podcasts, and all major platforms. Show some love, tune in, and let’s tackle fear together!

Getting Deep with Joey

In this episode we get to learn about Joey.

Getting Deep with Nat

🎙️ Welcome Back to "Getting Deep with Sandeep"!

After a hiatus, we're thrilled to drop a brand new episode that's bound to resonate deeply with you. Join us as we delve into the fascinating world of personal journeys, aspirations, and passions with our special guest, Nat.

In this episode, we peel back the layers and uncover the essence of Nat's being. From her ambitions to her desires, and everything in between, we embark on a journey of self-discovery alongside her. Dive into her world as we explore her dreams, goals, and the driving forces behind her unique identity.

But that's not all – prepare to be captivated by our discussions on dance, the pursuit of goals, and the boundless realm of creativity. As kindred spirits, Nat and Sandeep share a mutual affection for the vibrant city of Los Angeles, adding an extra layer of depth to our conversation.

So sit back, relax, and immerse yourself in this enriching dialogue. Whether you're seeking inspiration, connection, or simply a moment of introspection, this episode is sure to leave a lasting impression.

Don't forget to follow Nat's captivating journey on Instagram at @riereina93 and @reinamovement. Tune in now and let's embark on this profound exploration together! 🎶✨

Getting Deep with Justin

Hello and welcome to another episode of the Getting Deep with Sandeep. Today I have a very special guest, Justin, who is has had to live with an autoimmune disease that affects his health and lifestyle. Justin was born in sunny California, moved to Maryland, and grew up in Philly. He is a music lover and a content creator who enjoys sharing his passion with others. He also has a PhD and is an avid reader.

In this episode, Justin opens up about how he manages his diet and lifestyle to cope with his condition and improve his quality of life. He also shares some valuable tips and advice on how to eat well, stay active, and be positive. I had a great time chatting with Justin and I learned a lot from him. I hope you enjoy listening to his story as much as I did.

Thank you for tuning in.

Take care!

Getting deep with Mandy

In this episode we learn more about Mandy, a yoga teacher who recently started teaching yoga. Mandy‘s life significantly improved in Yoga was introduced to her. She started enjoying the practice and benefits of it and wants to share the life-changing effects of yoga with her community. I met Mandy during our yoga teacher training program days and I get inspired looking at her growth. In this podcast we talk about Mandy, where she’s from, her journey from Vietnam to the US, her yoga teacher training days, and what lies ahead for her. I hope you enjoy our conversation. 

Getting Deep with Sandeep - ft. Mo

In this episode of Getting Deep with Sandeep, we talk to Mo, a calisthenics athlete, boxer, coach, and an all round athlete who never stops learning and has the hunger to grow while staying grounded. We talk about Mo's calisthenics journey, her interest in other sports, her role models, her fitness routine, and get to know Mo on a deeper level.

I hope you enjoy listening to our conversation and get inspired.

Here's Mo's Instagram handle: mo_reps310.

Follow her to follow her journey.

 

Happy listening!

Don't hesitate to show some love to this podcast. Feel free to share this episode and the one's already posted.

Cheers!

Getting Deep with Sandeep - feat. Elizabeth Estrada

In this episode, we learn more about Elizabeth's recent trip to Israel and Europe.

I enjoyed catching up with this gem! Hope you enjoy listening to our conversation.

To learn more about Elizabeth, follow her on Instagram @wrapperliz

Getting Deep with Usha - Mom edition

In this episode, we talk to my mother Usha(@ushaiy) and learn about her experience in the US in the past 5 months and during the past 2 visits. We talk about her 1st visit to the US, when she arrived at Washington DC and enjoyed spending time with her brother and his family, her brother in law and his wife, and with me and my friends and also attended my graduation ceremony. We also talk about her time in LA during her second visit, our road trips to San Francisco, San Diego, and Vegas, and much more. We also learn about her time here in the past 5 months, her experience staying in the US for an extended period of time, her experience living in the bay area, and what she looks forward to doing in India when she heads back after a month. I thoroughly enjoyed this conversation with ma and I hope you enjoy listening to her and as a result get a peek into our mother-son relationship. 

 

To learn more about Usha, follow her on Instagram. Her Instagram handle is @ushaiy.

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Cheers!